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May 5, 2020 robandjen

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Whatever your fitness goals are, keeping an eye on

Whatever your fitness goals are, keeping an eye on your macros will be a game changer!

#calories #weightloss #caloriecounting #fitness #diet #weightlossjourney #caloriedeficit #food #healthylifestyle #healthy #nutrition #healthyfood #fatloss #healthyeating #health #myfitnesspal #gym #motivation #protein #workout #slimmingworld #mfp #macros #foodie #exercise #fooddiary #caloriesincaloriesout #foodporn #fit #fitfob

Pretty chuffed with my early morning run yesterday

Pretty chuffed with my early morning run yesterday. Did a nice 6km along the river in Hackney. Was buzzing until I was informed I’d come into contact with someone with covid so I have to self isolate for 10 days. With my fitness test coming up, that’s 10 days of indoor workouts. What do you do indoors? What have you been doing during isolation?

Legs are distinctly less stiff this morning thanks to good old compression shorts from @vivendi_apparel.

Steak, spinach, new potatoes and balsamic glazed o

Steak, spinach, new potatoes and balsamic glazed onions! The perfect post workout meal!! Me thinks this is going to get demolished!!!!

#healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #foodphotography #gymfood #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #weightloss #breakfast #diet #instagood #fit #love #lunch #veganfood #dinner #postworkout

I definitely prefer chest day and love the dumbbel

I definitely prefer chest day and love the dumbbell chest press as it engages other muscles to help to stabilise the dumbbells. What’s your favourite?

#workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #cardio #fitnessmodel #fitspo #weightloss #instafit #fitob

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