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May 5, 2020 robandjen

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What’s a must-have piece of kit in your armoury?

What’s a must-have piece of kit in your armoury?

For me, it has to be compression wear. Much to the wife’s annoyance, I wear compression wear after every match (or intense workout) and if I’m really feeling it, I usually wear them to sleep in that night.

I wear C180 Compression Leggings from @vivendi_apparel. Do you wear compression wear? If so, which ones?

#compression #fitness #compressiontights #compressionsocks #leggings #gymwear #compressionwear #fitnesswear #mma #gym #running #fitfob #compressionshorts #compressionleggings #nutrition #compressionsleeves #compressionshirt #activewear #tights #compressiongarment #socks #sportswear #lymphedema #compressionsleeve #compressiongarments #compressionsuit #hoodies #compressionpacking #compressiontightsmen

With the heatwave in full flow, it's important to

With the heatwave in full flow, it's important to make sure you're fully hydrated. Being only slightly dehydrated can seriously affect your performance on the pitch. Aim for 1ml of water per kcal burnt. For most of us this will be around 3-4 litres for match day. How much water do you drink a day?

Whatever your fitness goals are, keeping an eye on

Whatever your fitness goals are, keeping an eye on your macros will be a game changer!

#calories #weightloss #caloriecounting #fitness #diet #weightlossjourney #caloriedeficit #food #healthylifestyle #healthy #nutrition #healthyfood #fatloss #healthyeating #health #myfitnesspal #gym #motivation #protein #workout #slimmingworld #mfp #macros #foodie #exercise #fooddiary #caloriesincaloriesout #foodporn #fit #fitfob

Pretty chuffed with my early morning run yesterday

Pretty chuffed with my early morning run yesterday. Did a nice 6km along the river in Hackney. Was buzzing until I was informed I’d come into contact with someone with covid so I have to self isolate for 10 days. With my fitness test coming up, that’s 10 days of indoor workouts. What do you do indoors? What have you been doing during isolation?

Legs are distinctly less stiff this morning thanks to good old compression shorts from @vivendi_apparel.

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